{"product_id":"multifunctional-pilates-abdominal-exercise-pushup-board","title":"Multifunctional Pilates Abdominal Exercise Pushup Board","description":"\u003cp\u003e\u003cspan\u003eTransform your fitness routine with our Multifunctional Abdominal Exercise Board. This versatile piece of equipment combines an ab roller, push-up bars, plank support, and resistance bands to help you achieve a comprehensive workout at home. Designed for both men and women, this full-body workout machine targets your legs, glutes, abs, arms, and back, promoting strength training and overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFour-in-One Versatility:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eCombines an ab roller, push-up bars, plank support, and resistance bands for a comprehensive workout.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFlip Handle Design:\u003c\/strong\u003e\u003cspan\u003e Easily switch between exercises with innovative flip handles for added convenience.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSmart Timer Control:\u003c\/strong\u003e\u003cspan\u003e Built-in timer for free timing, countdown, and real-time sensing, ensuring efficient exercise sessions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSmooth Auto-Rebound Mechanism:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eAutomatic rebound design provides a seamless workout experience with fluid motion.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eComfortable and Secure Grip:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThick foam elbow pads and anti-slip handles offer a comfortable grip, reducing calluses during prolonged use.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003ePACKAGE CONTENTS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1x Fitness Board\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv data-spm-anchor-id=\"a2a0e.pdp_revamp.product_detail.i1.6192230adld45j\"\u003e\u003cspan\u003e1x knee Pad\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x Resistance bands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Stopwatch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Anti Slip Grips\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e5 Moves for a Toned Butt \u0026amp; Slim Waist\u003c\/h2\u003e\n\u003ch3\u003e1. Single-Leg Glute Kickbacks\u003c\/h3\u003e\n\u003cp\u003e\u003cimg height=\"229\" width=\"399\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0729\/4137\/1616\/files\/1_12a6a338-24f1-4df9-bbe0-df7a70f2ddaa.gif?v=1737639595\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Do It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOn all fours, place one foot on the board.\u003c\/li\u003e\n\u003cli\u003ePush the board back in a kick motion, then return slowly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTargets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGlutes, hamstrings, and core.\u003cbr\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse controlled movements to engage the glutes fully.\u003c\/p\u003e\n\u003ch3\u003e2. Reformer Lunges with Lift\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0729\/4137\/1616\/files\/2_958dc92e-8374-4e5c-81f2-e025c7db4bd0.gif?v=1737639596\" width=\"400\" height=\"230\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Do It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace one foot on the sliding part of the board and the other on the floor.\u003c\/li\u003e\n\u003cli\u003eSlide back into a lunge, then lift your knee up toward your chest.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTargets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGlutes, quads, and core.\u003cbr\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMaintain balance by engaging your core throughout the movement.\u003c\/p\u003e\n\u003ch3\u003e3. Standing Side Lunges\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0729\/4137\/1616\/files\/3_12cfe1fd-e0cf-405e-9d44-5f4a910a6eaa.gif?v=1737639595\" width=\"399\" height=\"229\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Do It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStand with one foot on the board and one on the floor.\u003c\/li\u003e\n\u003cli\u003eSlide the board out into a side lunge, then pull it back in.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTargets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInner thighs, glutes, and core.\u003cbr\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFocus on a slow, controlled slide to maximize muscle activation.\u003c\/p\u003e\n\u003ch3\u003e4. Knee Tucks\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0729\/4137\/1616\/files\/4_d224c3d2-4871-4717-9abb-556a877aca4c.gif?v=1737639594\" width=\"401\" height=\"230\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Do It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a plank position, place both feet on the reformer board.\u003c\/li\u003e\n\u003cli\u003ePull your knees toward your chest, then return to plank.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTargets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCore, abs, and waistline.\u003cbr\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeep your back straight and core tight for maximum effect.\u003c\/p\u003e\n\u003ch3\u003e5. Plank with Leg Pull\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0729\/4137\/1616\/files\/5_612a5587-f914-466d-bfa7-64bf058119fb.gif?v=1737639597\" width=\"399\" height=\"229\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Do It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStart in a plank position with one foot on the sliding part of the board.\u003c\/li\u003e\n\u003cli\u003eExtend your leg back and return. Alternate legs.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTargets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eCore, glutes, and shoulders.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eAlternate legs slowly to maintain stability and engage your core.\u003c\/span\u003e\u003c\/p\u003e","brand":"Shemu","offers":[{"title":"Default Title","offer_id":45630640193722,"sku":null,"price":8999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0448\/6586\/files\/main-image-1_7e417adb-9fcc-4819-a9dc-f05a3bf7f6af.jpg?v=1771425064","url":"https:\/\/www.shemuexpress.com\/products\/multifunctional-pilates-abdominal-exercise-pushup-board","provider":"Shemu","version":"1.0","type":"link"}